Wise Words

Lonliness

Your loneliness is your Self-wanting to make friends with itself. Your loneliness is your HEART wanting to sing to it. Your loneliness is your BEING wanting to dance with it.

The Road to Success

The road to success is not straight

There is a curve called failure

A loop called confusion

Speed bumps called friends

Red lights called enemies

Caution lights called family

you'll have flats called jobs

But if you have determination

An engine called perseverance

Insurance called faith

A driver called GOD

You'll make it to a place called SUCCESS!

AUTHOR UNKNOWN

Eating Right

A number of foods are loaded with vitamin B-complex, folic acid, vitamins A and E, zinc, magnesium, iron, chromium, selenium, and essential fatty acids that add to your brainpower. To incorporate these elements into your diet is easy; all you have to do is eat. The best choices in food that include these elements are: sardines, herrings, shellfish, dried and sprouted beans, nuts, seeds, apples, apricots, black currents, carrots, bananas, liver, beets, celery, barley, brown rice, oats, kidney, lean beef, Brewer’s yeast, black strap molasses, wheat germ, basil, rosemary, ginger, and licorice. It is best to avoid foods high in sugar like baked goods and sodas, because they result in great fluctuations in blood-sugar levels, which causes breaks in your concentration and energy levels.


Fish Oils

If you do not like eating fish try supplementing your diet with fish oil, which may provide the same heart-protective benefits. Studies of cardiac patients that supplemented their diets with 1 gram of fish oil a day were 45% less likely to die of unexpected, heart-related problems. Ask your doctor, if you would like to find out which fish oil is right for you.

Success: Emerson

"To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a little better; whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is the meaning of success."

-Ralph Waldo Emerson

Eat Often

You may already know that eating smaller, more frequent meals during the day can make and keep you slim. A new research from the U.K. shows that frequent eating also lowers your cholesterol.)