Q & A: Nostrils

Q: is it true that humans breathe trough one nostril at a time?

A: Short answer: yes—but not in the way most people imagine. 🙂

Humans don’t strictly breathe through only one nostril at a time, but there is a real phenomenon called the nasal cycle.

Here’s what’s going on:

Your nose has erectile tissue (similar in behaviour to other tissues in the body) inside the nasal passages. This tissue gently swells and shrinks in a cycle controlled by your autonomic nervous system. As a result:

• One nostril becomes more open (dominant airflow)
• The other becomes slightly more congested (reduced airflow)

This alternates every few hours—typically 2 to 6 hours.

So at any given moment:

• You’re usually breathing through both nostrils
• But one is doing most of the work

Most people don’t notice it unless:

• They have a cold 🤧
• Allergies flare up
• Or they deliberately check by blocking one nostril at a time

Why does the body do this? It’s actually useful:

• It helps humidify and filter air more effectively
• Gives each side of the nasal lining time to recover and stay healthy

Fun detail: if you lie on your side, gravity can shift the cycle temporarily, making the lower nostril feel more blocked.

So the idea that “you only breathe through one nostril at a time” is a bit oversimplified—but it’s rooted in a real biological rhythm. 👍

Source: Some or all of the content was generated using an AI language model

Chapter IV: The Rules of the Town

Elliot started asking questions.

Carefully.

Quietly.

Most people refused to talk.

Some pretended not to hear him.

Others—

Watched him the way you watch a man digging his own grave.

But one person finally spoke.

Old Man Dyer.

He lived at the edge of town, closer to the woods than anyone else dared. His house leaned like it was trying to escape the ground beneath it.

Elliot knocked twice.

No answer.

Then—

“Door’s open,” came a voice from inside.

The interior smelled of mildew and something older.

Something… stale.

Dyer sat in a chair by the window, staring out at the tree line.

“You’ve been asking questions,” he said.

Elliot didn’t sit. “People are disappearing.”

Dyer nodded slowly. “They always have.”

“Who are they?”

Dyer finally looked at him.

And Elliot felt his stomach drop.

Because Dyer’s eyes—

They weren’t afraid.

They were resigned.

“You saw one, didn’t you?” Dyer asked.

Elliot hesitated.

Then nodded.

Dyer exhaled sharply. “Then it’s too late for you.”

Elliot’s jaw tightened. “Start talking.”

Dyer leaned back.

“There are rules,” he said.

“Rules?”

“For living here,” Dyer continued. “For surviving.”

Elliot crossed his arms. “Let’s hear them.”

Dyer raised a trembling finger.

“First—don’t go into the woods after dark.”

Elliot said nothing.

“Second—don’t look at them directly.”

“Too late.”

Dyer winced. “Yeah. I figured.”

“Third—don’t let them know you see them.”

Elliot laughed dryly. “They already do.”

Dyer’s expression didn’t change.

“Then you better hope they’re not interested.”

Silence stretched between them.

“What are they?” Elliot asked finally.

Dyer turned back to the window.

“They’re what’s left.”

Elliot frowned. “Of what?”

Dyer’s voice dropped.

“Of the people who didn’t belong.”

A chill ran through Elliot.

“You’re saying they’re—what—ghosts?”

Dyer shook his head slowly.

“No,” he whispered. “Not ghosts.”

“Then what?”

Dyer’s lips curled into something that wasn’t quite a smile.

“Hungry.”

The room felt colder.

“They take people,” Dyer continued. “The ones the town doesn’t want. The ones who don’t fit.”

His eyes flicked to Elliot.

“They notice them.”

Elliot swallowed.

“And then?”

Dyer’s voice dropped to a whisper.

“They make them like them.”

Elliot felt something tighten in his chest.

“That’s not possible.”

Dyer shrugged.

“Neither is this town.”

A long pause.

“Can they be stopped?” Elliot asked.

Dyer didn’t answer right away.

Then—

“People have tried.”

“And?”

Dyer finally looked at him again.

“They’re still here.”

Elliot exhaled slowly.

“Yeah,” he said. “That tracks.”

As he turned to leave, Dyer spoke again.

“One more thing.”

Elliot paused.

“If you hear them calling your name,” Dyer said, “don’t answer.”

Elliot frowned. “Why?”

Dyer’s voice was barely audible.

“Because they won’t stop.”

Source: Some or all of the content was generated using an AI language model

TIP: Germ-Spreading Habits to Give Up Now

With the ongoing concerns about health and hygiene, it's more important than ever to be mindful of germ-spreading habits. By giving up these habits, you can protect yourself and those around you from illnesses. Here are some germ-spreading habits to consider giving up:

1. Not Washing Hands Properly

• Problem: Insufficient handwashing can leave germs on your hands, which can then spread to surfaces and other people.
• Solution: Wash your hands thoroughly with soap and water for at least 20 seconds, especially after using the bathroom, before eating, and after touching surfaces in public places.

2. Touching Your Face

• Problem: Touching your eyes, nose, and mouth with unwashed hands can introduce germs directly into your body.
• Solution: Avoid touching your face, especially in public places. If you need to touch your face, make sure your hands are clean.

3. Not Covering Your Mouth When Sneezing or Coughing

• Problem: Respiratory droplets from sneezes and coughs can travel several feet, spreading germs to others.
• Solution: Use a tissue or the inside of your elbow to cover your mouth and nose when sneezing or coughing. Dispose of tissues properly and wash your hands afterward.

4. Sharing Personal Items

• Problem: Sharing items like utensils, water bottles, or towels can transfer germs between individuals.
• Solution: Avoid sharing personal items, especially with people who are sick. Use your own utensils, water bottles, and towels.

5. Skipping Regular Cleaning

• Problem: Surfaces in your home, especially high-touch areas, can harbour germs if not cleaned regularly.
• Solution: Clean and disinfect frequently touched surfaces such as doorknobs, light switches, countertops, and phones. Follow the instructions on the disinfectant label for effective cleaning.

6. Using Your Phone Everywhere

• Problem: Your phone accumulates germs from various surfaces and can transfer them to your hands and face.
• Solution: Clean your phone regularly with a disinfectant wipe or a cloth dampened with alcohol. Avoid using your phone in high-risk areas like public restrooms.

7. Ignoring Symptoms and Going Out

• Problem: Going out when you're feeling unwell can spread illnesses to others.
• Solution: Stay home if you're sick, even if your symptoms are mild. This helps prevent the spread of germs to coworkers, friends, and the public.

8. Not Washing Reusable Bags

• Problem: Reusable bags can harbour germs from groceries and other items.
• Solution: Wash reusable bags regularly, especially after carrying items like raw meat or produce. Follow the washing instructions on the bag.

9. Not Washing Fruits and Vegetables

• Problem: Fruits and vegetables can carry germs from the field to your kitchen.
• Solution: Wash all fruits and vegetables under running water before eating, cutting, or cooking, even if you plan to peel them.

10. Using Public Transportation Without Precautions

• Problem: Public transportation surfaces can be hotspots for germs.
• Solution: Use hand sanitizer after touching surfaces like handrails and seats. Avoid touching your face until you can wash your hands.

11. Not Disinfecting Your Workspace

• Problem: Your workspace, including your keyboard, mouse, and desk, can harbor germs.
• Solution: Regularly clean and disinfect your workspace, especially if it's shared with others.

12. Shaking Hands

• Problem: Handshakes can transfer germs from person to person.
• Solution: Consider alternative greetings such as a nod, wave, or fist bump. If handshakes are unavoidable, wash your hands afterward or use hand sanitizer.

By giving up these germ-spreading habits and adopting healthier practices, you can do your part in preventing the spread of illnesses and keeping yourself and others safe and healthy.

Source: Some or all of the content was generated using an AI language model

Things You’re Not Claiming on Your Taxes—But Should Be

Tax laws and regulations can be complex, and many people might miss out on claiming deductions or credits that could potentially save them money. Here are some common items that people often overlook when filing their taxes:

1. Charitable Contributions:

• Cash donations to qualified charities.
• Non-cash donations such as clothing, household items, or furniture.
• Mileage driven for charitable purposes (14 cents per mile for 2022).

2. Medical Expenses:

• Out-of-pocket costs for medical and dental services, including deductibles, co-pays, and prescription drugs.
• Travel expenses for medical treatment (including mileage and parking).
• Health insurance premiums (if not already deducted from your paycheck pre-tax).

3. Educational Expenses:

• Student loan interest (up to $2,500).
• Tuition and fees deduction.
• Education-related expenses for teachers (such as classroom supplies).

4. Homeownership Deductions:

• Mortgage interest paid.
• Property taxes paid.
• Points paid on a new mortgage or refinancing.
• Energy-efficient home improvements (such as solar panels or energy-efficient windows).

5. Job-Related Expenses:

• Union dues.
• Work-related travel, including mileage, parking, and tolls.
• Job search expenses (resume preparation, agency fees, travel).
• Work-related education and certifications.
• Home office deduction for those who work from home (if applicable).

6. State and Local Taxes:

• State income taxes paid.
• Sales taxes paid (especially valuable in states without income tax).
• Property taxes on personal property (like a vehicle).

7. Investment Expenses:

• Investment interest expenses.
• Fees paid to financial advisors or brokers.
• Costs related to investment research or publications.

8. Child and Dependent Care Expenses:

• Daycare expenses for children under 13 while you work or look for work.
• Costs for a caregiver for a dependent parent.
• Summer day camps or similar programs for children (as long as they allow you to work).

9. Disaster and Casualty Losses:

• Deductions for losses due to a federally declared disaster (like hurricanes, floods, or wildfires).
• Losses due to theft, vandalism, or other sudden events.

10. Miscellaneous Deductions (Note: These deductions were eliminated for tax years 2018 through 2025 under the Tax Cuts and Jobs Act, but might still be relevant for some taxpayers):

• Tax preparation fees.
• Safe deposit box fees.
• Investment expenses.
• Gambling losses (to the extent of your winnings).

How to Ensure You Claim Everything You Can:

1. Keep Records: Maintain accurate records of all expenses, receipts, and documentation related to deductions and credits.

2. Use Tax Software or a Professional: Tax preparation software often prompts you to input information for commonly overlooked deductions. If your situation is more complex, consider working with a tax professional who can guide you.

3. Stay Informed: Tax laws change frequently, so it's essential to stay updated on new deductions or credits that may apply to your situation.

4. Review Your Previous Returns: If you think you might have missed claiming deductions in the past, consider amending your returns for those years to potentially receive refunds.

Remember, every taxpayer's situation is unique, so what applies to one person may not apply to another. It's always a good idea to consult with a tax professional or use reputable tax software to ensure you're taking advantage of all the deductions and credits available to you while staying compliant with tax laws.

Source: Some or all of the content was generated using an AI language model

Washer/Dryer Problems You’ll Regret Ignoring

Ignoring problems with your washer and dryer might seem like an easy choice, especially when they're still somewhat functional. However, putting off repairs or maintenance can lead to more significant issues down the line, potentially costing you more time, money, and stress. Here are some common washer and dryer problems you should address promptly:

Washer Problems:

1. Leaking Water: A leaking washer can lead to water damage, mold growth, and even structural issues in your home. It's crucial to find the source of the leak and address it promptly.

2. Not Draining Properly: If your washer isn't draining, it could be due to a clogged filter or pump. This can lead to foul odours, clothes not cleaning properly, and potential damage to the machine.

3. Excessive Noise or Shaking: Unusual noises or shaking during the spin cycle can indicate imbalanced loads, worn-out drum bearings, or other mechanical issues. Ignoring these can lead to further damage.

4. Failure to Start: If your washer won't start at all, it might be an electrical issue, a problem with the door latch, or a malfunctioning control panel.

5. Foul Odours: Mold and mildew can build up over time, especially in front-load washers. This not only leads to unpleasant smells on your clothes but also poses health risks.

Dryer Problems:

1. Not Heating: A dryer that doesn't produce heat won't dry your clothes effectively. This could be due to a faulty heating element, thermostat, or thermal fuse.

2. Overheating: On the other end of the spectrum, a dryer that gets too hot can be a fire hazard. This might be caused by a clogged vent, malfunctioning thermostat, or faulty heating element.

3. Long Drying Times: If your dryer takes longer than usual to dry clothes, it could indicate a clogged vent, worn-out heating element, or poor airflow.

4. Noisy Operation: Squeaking, grinding, or thumping sounds can indicate worn-out bearings, belts, or other internal components.

5. Lint Build-Up: Neglecting to clean the lint trap and dryer vents can lead to reduced efficiency, longer drying times, and a higher risk of fire.

Why You Shouldn't Ignore These Problems:

1. Safety: Malfunctioning washers and dryers can pose safety hazards, from electrical issues to fire risks. Taking care of problems promptly ensures the safety of your home and family.

2. Prevent Further Damage: Small issues can quickly escalate into larger, more expensive repairs if left unaddressed. Fixing a minor leak now can prevent water damage and mold growth later.

3. Save Money: While repairs may seem costly upfront, they are often much cheaper than replacing an entire appliance. Regular maintenance can also extend the lifespan of your machines.

4. Energy Efficiency: A malfunctioning washer or dryer consumes more energy, leading to higher utility bills. Keeping your appliances in top condition ensures they operate efficiently.

5. Convenience: Finally, working appliances mean less hassle and inconvenience in your daily life. Nobody wants to deal with wet laundry or trips to the laundromat due to a broken washer or dryer.

In conclusion, it's essential to address washer and dryer problems as soon as they arise to prevent further damage, ensure safety, and save money in the long run. Regular maintenance, such as cleaning filters and vents, can also help prevent many of these issues. If you're unsure about a problem, it's best to consult a professional technician for assistance.

Source: Some or all of the content was generated using an AI language model

Gallow's Creek - Chapter III: The Shape Between Trees

Elliot didn’t go home right away.

Instinct told him not to.

Instead, he drove aimlessly through Gallow’s Creek, circling streets he hadn’t seen in years. The town hadn’t changed—but it had. Houses stood where they always had, paint peeling in familiar patterns, porches sagging under time. But something underneath it all felt… rearranged.

Like the town had shifted while no one was looking.

Or worse—

Like it had been waiting.

He stopped at a diner just off Main Street. The kind of place that still had cracked vinyl booths and a coffee pot that never quite emptied.

The bell above the door jingled when he stepped in.

Every conversation stopped.

Every head turned.

Elliot gave a small nod. “Morning.”

No one answered.

He slid into a booth anyway.

A waitress approached after a moment, her expression tight.

“What do you want?”

“Coffee.”

She poured it without asking anything else. Her hand trembled slightly.

“Busy place,” Elliot said, glancing around.

She didn’t respond.

“People been going missing,” he added casually.

That got her attention.

Her eyes flicked to him, then to the windows.

“Don’t,” she whispered.

“Don’t what?”

“Don’t say it out loud.”

Elliot leaned forward.

“Say what?”

But she was already stepping back.

“Drink your coffee,” she said. “And leave before dark.”

He watched her go.

Then he noticed something strange.

No one in the diner was eating.

Plates sat full. Untouched.

Coffee cups sat half-drunk.

Like everyone had been interrupted mid-action—

And forgot how to continue.

Elliot stood abruptly.

That feeling again.

The one from the woods.

The one from the records office.

Eyes.

He turned slowly.

And there it was.

Outside the diner window.

The tall figure.

Closer this time.

Too close.

It stood on the sidewalk, its form stretched thin between the streetlights. Its face—or what passed for one—was pale and smooth, features barely formed.

But the eyes—

The eyes were wrong.

Too many.

Not placed right.

Shifting.

Elliot’s breath caught.

No one else reacted.

No one looked.

“Hey,” he said, louder now. “You seeing this?”

Silence.

The figure moved.

Not walking.

Just—

Appearing closer.

Elliot stumbled back.

“Yeah,” he muttered. “Not staying for this.”

He bolted for the door.

The bell jingled violently as he shoved it open.

The street outside was empty.

The figure was gone.

But something remained.

A faint indentation on the pavement.

Like something heavy had been standing there.

Something that didn’t quite belong to the ground.

Elliot rubbed his face.

“Okay,” he whispered. “You’re in it now.”

Source: Some or all of the content was generated using an AI language model

7 Household Items That Are Fitness Equipment in Disguise

If you're looking to add some creativity to your workout routine without investing in expensive gym equipment, you might be surprised to find that you already have fitness tools hidden in plain sight around your home. Here are seven household items that can double as fitness equipment:

1. Towel

• Workout Uses:
  • Sliders: Place a towel under your feet or hands to create sliding movements for exercises like mountain climbers, lunges, or plank variations.
  • Resistance Training: Roll up a towel and use it for resistance exercises such as towel bicep curls, overhead towel triceps extensions, or towel rows.
  • Stretching Aid: Use a towel to deepen stretches by holding onto it during hamstring stretches, shoulder stretches, or quad stretches.

2. Chair

• Workout Uses:
  • Tricep Dips: Sit on the edge of the chair and place your hands on the seat beside your hips. Lift your body off the chair and bend your elbows to lower your body toward the ground.
  • Step-Ups: Step onto the seat with one foot, then bring the other foot up to join it. Step back down and repeat.
  • Seated Leg Raises: Sit on the chair and extend your legs straight out in front of you, then raise them up toward the ceiling.

3. Water Bottles

• Workout Uses:
  • Weights: Fill up water bottles to use as hand weights for exercises like bicep curls, lateral raises, or overhead presses.
  • Kettlebell Swings: Hold onto two water bottles and perform kettlebell swing movements to work your posterior chain.
  • Core Engagers: Use water bottles as hand weights during core exercises like Russian twists, bicycle crunches, or woodchoppers.

4. Stairs

• Workout Uses:
  • Cardio: Run or walk up and down the stairs for a heart-pumping cardio workout.
  • Step-Ups: Step up and down a staircase to target your legs and glutes.
  • Incline Push-Ups: Place your hands on a stair step and perform push-ups at an incline for a modified version of the exercise.

5. Backpack

• Workout Uses:
  • Weighted Vest: Fill the backpack with books, water bottles, or other heavy items to create a makeshift weighted vest.
  • Weighted Squats/Lunges: Wear the backpack while performing squats, lunges, or step-ups to add resistance.
  • Push-Up Variation: Place the backpack on your back for added resistance during push-ups.

6. Canned Goods or Bags of Rice/Beans

• Workout Uses:
  • Hand Weights: Use canned goods or bags of rice/beans as hand weights for exercises like lateral raises, front raises, or tricep kickbacks.
  • Russian Twists: Hold onto a canned good or bag of rice/beans while performing Russian twists to engage your core.
  • Bicep Curls/Overhead Press: Hold the items in each hand for bicep curls or overhead presses.

7. Paper Plates or Plastic Bags

• Workout Uses:
  • Slider Disks: Place paper plates or plastic bags under your feet for slider exercises like sliding mountain climbers, sliding lunges, or sliding pikes.
  • Plank Variation: Perform plank exercises with your hands or feet on paper plates or plastic bags to engage your core and challenge stability.
  • Leg Curl Substitute: Lie on your back with your feet on the paper plates or plastic bags and perform leg curls by sliding your feet toward your glutes.

Safety Tips:

• Always ensure that the household items you're using are sturdy and in good condition to prevent accidents or injuries.
• Start with lighter weights or resistance and gradually increase as you get stronger.
• Maintain proper form during exercises to maximize effectiveness and minimize the risk of injury.
• Consult with a fitness professional if you're unsure about how to perform an exercise or if you have any health concerns.

With a bit of imagination and these household items, you can create a versatile and effective home workout routine that challenges your body in various ways. So, the next time you're looking to break a sweat without leaving the house, raid your pantry, grab a chair, and get creative with your fitness equipment in disguise!

Source: Some or all of the content was generated using an AI language model

Some interesting facts

1. The Library of Babel: Infinite Possibilities in Literature

In 1941, Argentine writer Jorge Luis Borges crafted a mind-bending concept in his short story "The Library of Babel." The tale describes a universe in the form of a vast library containing every possible 410-page book that could ever be written using a set of 25 symbols. This means it holds not only every book that has been written, but also every book that could be written, including nonsensical combinations of letters and words. It's a fascinating exploration of the infinite possibilities of literature.

2. The Mysterious Voynich Manuscript

The Voynich Manuscript is a 15th-century book written in an unknown script and filled with bizarre illustrations of unidentified plants, astronomical diagrams, and naked figures. To this day, no one has been able to decipher its contents or understand its purpose, adding an air of mystery and intrigue to this ancient artifact.

3. The Astonishing Intelligence of Crows

Crows are not only highly intelligent birds but they also possess the ability to solve complex problems. They have been observed using tools, recognizing human faces, and even teaching their offspring skills. Some research suggests they may have an understanding of cause and effect that rivals that of a human child.

4. The Dancing Plague of 1518

In July 1518, in the streets of Strasbourg, a bizarre and tragic event unfolded. A woman known as Frau Troffea began to dance fervently in the streets and continued for days without rest. Within a week, more than 30 people had joined her, and within a month, the number had swelled to around 400. Some danced themselves to exhaustion or death. The cause remains a mystery, with theories ranging from mass hysteria to poisoning.

5. The World's Loneliest Tree: Surviving Nuclear Tests

In the South Pacific, on a remote island called Henderson, stands a single tree with the ominous nickname "the world's loneliest tree." This tree, a Norfolk Pine, has no companions on the island, yet its rings tell a remarkable story. Scientists studying its rings found evidence of the tree's exposure to nuclear tests conducted in the 1950s and 1960s, making it a silent witness to humanity's destructive capabilities.

6. The Strange Case of Phineas Gage

In 1848, Phineas Gage, a railroad worker in Vermont, survived a bizarre accident that changed our understanding of the brain forever. An explosion sent a 43-inch iron rod through his skull, damaging his frontal lobe. Remarkably, Gage not only survived but was able to walk and talk. However, his personality underwent drastic changes, leading doctors to realize that specific brain regions are linked to certain behaviours and personality traits.

7. The Great Emu War of Australia

In 1932, Australia found itself in an unusual conflict known as "The Great Emu War." Farmers were facing an influx of emus, large flightless birds, that were wreaking havoc on crops. The government, armed with machine guns, declared war on the birds. However, the emus proved to be elusive and agile, resulting in a comical series of failed attempts to control their population.

8. The Incredible Memory of Elephants

Elephants are renowned for their exceptional memory. They can remember the locations of watering holes they haven't visited in years, recognize old friends and enemies after decades apart, and even mourn the loss of loved ones. Their complex social structures and emotional depth make them one of the most fascinating creatures on Earth.

9. The Colorful History of the Tulip Mania

In the 17th century, tulips became the centre of a speculative frenzy in the Netherlands known as "Tulip Mania." Prices for tulip bulbs soared to astronomical levels, with some bulbs costing more than a house. The bubble eventually burst in 1637, leading to a dramatic crash in the market. This episode remains one of history's most famous economic bubbles.

10. The World's Largest Organism: Pando

Deep in the Fishlake National Forest of Utah, a remarkable organism called Pando, or "The Trembling Giant," takes the title of the world's largest living thing. Pando is a clonal colony of quaking aspen trees, connected by a single root system. Estimated to be over 80,000 years old, this massive organism covers 106 acres and is a testament to the resilience and longevity of nature.

11. The Legend of Polybius: Arcade Game Conspiracy

In the realm of urban legends, "Polybius" stands out as a fascinating tale. Supposedly an arcade game released in the early 1980s, players reported strange side effects such as amnesia, insomnia, and even suicidal tendencies after playing. The game allegedly disappeared without a trace, leading to theories of government experiments or psychological warfare testing.

12. The Mythical City of El Dorado

El Dorado, the legendary city of gold, has captured the imaginations of explorers and adventurers for centuries. Said to be located somewhere in the uncharted wilds of South America, this mythical city has inspired countless expeditions, novels, and films. Despite extensive searches, El Dorado remains a captivating mystery.

13. The Enigmatic Nazca Lines

Etched into the desert plains of southern Peru, the Nazca Lines are a series of massive geoglyphs created over 2,000 years ago. These intricate designs, visible only from above, depict animals, plants, and geometric shapes. The purpose of these lines remains a subject of debate, with theories ranging from astronomical calendars to religious rituals.

14. The Unexplained Bloop: Mystery of the Deep

In 1997, hydrophones deep in the Pacific Ocean picked up an incredibly loud and low-frequency sound dubbed "The Bloop." This mysterious noise, many times louder than the calls of the largest known animal, sparked wild theories of sea monsters and ancient creatures. Eventually, scientists concluded it was likely the sound of icebergs breaking off from Antarctica.

15. The Intriguing Fermi Paradox: Are We Alone?

Named after physicist Enrico Fermi, the Fermi Paradox poses a puzzling question: if the universe is so vast and filled with billions of potentially habitable planets, where is everybody? Despite the high probability of intelligent life elsewhere, we have yet to discover any conclusive evidence. The paradox continues to inspire speculation about the nature of extraterrestrial civilizations.

From the infinite potential of literature to the mysteries of the universe and the quirks of history, these facts paint a fascinating picture of our world and the countless wonders it holds.

Source: Some or all of the content was generated using an AI language model

Gender affirmation - a scenario

In a hypothetical scenario where surgery for gender affirmation was illegal and not widely available, and LGBTQ+ individuals faced widespread discrimination and lack of acceptance in the United States, the outcomes could be quite challenging and bleak for many people within the LGBTQ+ community. Here are some potential consequences:

1. Increased Mental Health Issues: With limited options for gender-affirming care, transgender individuals may struggle with severe gender dysphoria, leading to increased rates of depression, anxiety, and other mental health issues. Without access to appropriate medical care, the psychological distress could be profound.

2. Higher Rates of Self-Harm and Suicide: The lack of acceptance and available treatments could result in higher rates of self-harm and suicide among transgender individuals. Feeling trapped in a body that does not align with one's gender identity without any legal options for transition could lead to extreme emotional distress.

3. Stigmatization and Discrimination: In a society where LGBTQ+ individuals are not accepted, discrimination and stigmatization would likely be rampant. This could manifest in various forms, including employment discrimination, housing discrimination, and social ostracization.

4. Limited Access to Healthcare: Transgender individuals may face significant barriers to accessing healthcare, leading to untreated medical conditions and a lack of preventive care.

5. Forced Concealment of Identity: In an environment where being LGBTQ+ is not accepted, individuals may feel compelled to hide their true identities, leading to a sense of isolation and disconnection from their communities.

6. Increased Risk of Violence: Hate crimes against LGBTQ+ individuals could rise in an environment of widespread discrimination. Transgender individuals, in particular, are already at a higher risk of violence, and without legal protections or societal acceptance, this risk could increase.

7. Impact on Relationships and Families: The inability to legally transition could strain relationships with partners, families, and friends. Lack of legal recognition could also complicate matters such as marriage, adoption, and other family-related matters.

8. Underrepresentation and Lack of Advocacy: Without legal recognition and protections, the voices of LGBTQ+ individuals would likely be marginalized, leading to a lack of advocacy for their rights and needs.

It's important to note that the scenario described above is purely hypothetical, and progress has been made in many parts of the world toward greater acceptance and legal protections for LGBTQ+ individuals. In the real world, there are ongoing efforts to improve access to gender-affirming care, combat discrimination, and create more inclusive societies.

If you or anyone you know is struggling with issues related to gender identity, mental health, or discrimination, it's crucial to seek support from mental health professionals, LGBTQ+ advocacy organizations, or support groups. These resources can provide valuable assistance, guidance, and a sense of community.

Source: Some or all of the content was generated using an AI language model

Q & A: Tonsils

Q:  Are people whose tonsils are removed more susceptible to disease?

A: Short answer: a little bit in specific ways, but not dramatically overall 😊

Your tonsils are part of the immune system—specifically the lymphatic system. They sit at the back of the throat and help detect and respond to pathogens (bacteria and viruses) that enter through the mouth and nose. Think of them as an early-warning checkpoint.

When someone has a tonsillectomy, that checkpoint is removed. So naturally, researchers have asked whether that makes people more vulnerable to illness.

Here’s what the evidence shows:

1. The immune system compensates quite well

Other tissues—like lymph nodes and adenoids—step in and take over similar roles. In most adults, the overall immune function remains strong.

2. Slight increases in some respiratory risks

Some large studies suggest people who had their tonsils removed (especially in childhood) may have a slightly higher long-term risk of:

• Upper respiratory infections
• Conditions like asthma or bronchitis

But the increase is usually modest—not a dramatic jump.

3. Short-term effects after surgery

Right after the procedure, there can be a temporary period where the throat is more vulnerable while healing, but that’s expected and short-lived.

4. Why tonsils are removed in the first place matters

Many people get a tonsillectomy because of repeated infections (like chronic tonsillitis) or breathing issues. In those cases, removing the tonsils can actually reduce illness frequency overall.

---

Bottom line:

People without tonsils are not broadly “weaker” or constantly sick. There may be a small increase in certain respiratory issues, especially if the surgery happened early in life, but most people live perfectly healthy lives without noticeable immune problems.

Source: Some or all of the content was generated using an AI language model

Gallow's Creek - Chapter II: The Ones Who Notice

Elliot didn’t sleep that night.

Not really.

Every time he closed his eyes, he saw that figure again—too tall, too still, too wrong.

And the words.

DON’T LET THEM SEE.

See what?

Or worse—

Who?

Morning didn’t feel like morning.

The sun rose, but it didn’t warm anything.

Gallow’s Creek stayed cold.

Like the light wasn’t welcome.

Elliot sat at his kitchen table, the shoe in front of him, turning it over in his hands.

A kid’s size.

Mrs. Calder’s son.

Or one of the others.

“How many?” he muttered.

He didn’t have to wonder long.

The local records office smelled like dust and neglect.

The clerk didn’t smile when Elliot walked in.

Didn’t greet him.

Just watched.

Same as everyone else.

“I need missing persons reports,” Elliot said.

The clerk didn’t move.

“You don’t need that,” he replied flatly.

Elliot leaned forward slightly. “Didn’t ask what I need.”

A pause.

Then the clerk turned, pulling a stack of files from a cabinet.

He dropped them on the counter.

Hard.

“Take them,” he said. “Won’t help you.”

Elliot flipped through them at a nearby table.

One file.

Then another.

Then another.

His jaw tightened.

This wasn’t a handful of disappearances.

It was dozens.

Going back years.

Always the same pattern.

Last seen near the woods.

No bodies.

No evidence.

Just—

Gone.

Then he noticed something else.

Every victim had something in common.

Not age.

Not gender.

Not background.

It was subtler.

Harder to pin down.

Until it clicked.

“They didn’t fit,” Elliot whispered.

Each of them was different in some way.

Outcasts.

Misfits.

People the town didn’t quite accept.

People the town—

Watched.

Elliot sat back slowly.

A cold realization settling in.

“This place doesn’t ignore people,” he said under his breath.

“It selects them.”

That’s when he felt it.

That same sensation from the woods.

Eyes.

On him.

He looked up.

The clerk was staring.

Not casually.

Not curiously.

Intently.

Like he was waiting.

Watching.

Measuring.

“Something I can help you with?” Elliot asked.

The clerk tilted his head slightly.

And smiled.

Too wide.

Too still.

“You’ve been noticed,” he said.

Elliot stood.

Every instinct screamed at him to leave.

Now.

“What does that mean?” he asked.

The clerk didn’t answer right away.

Just kept smiling.

Then—

“They don’t like being seen,” he said softly.

Elliot’s pulse spiked.

“Who doesn’t?”

The clerk leaned closer.

Close enough that Elliot could smell something rotten on his breath.

“The ones in the trees.”

Silence.

Heavy.

Oppressive.

Elliot grabbed the files and walked out.

Fast.

But not running.

Running would mean fear.

And something told him—

Fear was exactly what they wanted.

Outside, the town felt different.

More people were watching now.

Not hiding it.

Not pretending.

Just—

Watching.

Elliot got into his car, locking the doors immediately.

His hands tightened on the steering wheel.

“You’re imagining it,” he told himself.

But deep down—

He knew he wasn’t.

Because in the rearview mirror—

For just a second—

He saw it.

That tall figure again.

Standing in the middle of the street.

In broad daylight.

And no one else seemed to notice.

Then it tilted its head.

Slowly.

Unnaturally.

And smiled.

Source: Some or all of the content was generated using an AI language model

Silent Symptoms of Type 2 Diabetes You Might Be Missing

Type 2 diabetes is a condition where your body doesn't use insulin properly, leading to high blood sugar levels. Sometimes, the symptoms can be subtle or easily overlooked. Here are some silent symptoms of type 2 diabetes that you might be missing:

1. Increased Thirst and Frequent Urination: This classic symptom occurs because your body tries to get rid of the excess sugar in your blood by passing it out through urine. This can lead to dehydration, causing increased thirst and frequent trips to the bathroom.

2. Fatigue: Feeling tired and lethargic, even when you've had enough rest, can be a sign of high blood sugar levels. The body's cells aren't getting enough glucose for energy, leading to fatigue.

3. Blurred Vision: High blood sugar levels can cause changes in the shape of the lens in your eye, leading to blurred vision. This usually resolves once blood sugar levels are under control.

4. Slow-Healing Wounds: High blood sugar can affect the body's ability to heal properly. If you notice that cuts or wounds are taking longer to heal than usual, it could be a sign of diabetes.

5. Frequent Infections: High blood sugar levels can weaken the immune system, making it harder for your body to fight off infections. This can lead to frequent urinary tract infections, yeast infections, or skin infections.

6. Tingling or Numbness: Diabetes can cause nerve damage, known as neuropathy. This can result in tingling, numbness, or a burning sensation, usually starting in the hands and feet.

7. Weight Loss: While it may seem counterintuitive, some people with type 2 diabetes experience unexplained weight loss. This occurs because the body isn't able to use glucose properly for energy, so it starts burning fat and muscle for fuel.

8. Increased Hunger: Despite eating regularly, you may feel constantly hungry. This happens because your body isn't able to use the glucose from food for energy, so it keeps signaling that it needs more fuel.

9. Darkened Skin Patches: A condition called acanthosis nigricans can cause dark, velvety patches of skin, usually around the neck, armpits, or groin. This is often a sign of insulin resistance, which is a precursor to type 2 diabetes.

10. Sexual Dysfunction: Both men and women with diabetes may experience sexual problems due to nerve damage and poor blood flow. This can include erectile dysfunction in men and decreased lubrication or arousal in women.

If you notice any of these symptoms, especially if they persist or worsen over time, it's essential to see a healthcare provider for evaluation. Early detection and management of type 2 diabetes are crucial in preventing complications and improving long-term health outcomes.

Source: Some or all of the content was generated using an AI language model

Supplements Cannot Solve Everything

While supplements can be helpful in certain situations, they cannot replace a healthy and balanced diet or address all health concerns on their own. It's important to view supplements as just that—supplements to a nutritious diet, not substitutes.

Here are a few reasons why supplements are not a cure-all:

1. Nutrient Absorption: Some nutrients are best absorbed when they come from whole foods rather than isolated in supplement form. For example, the iron in spinach is more bioavailable than the iron in a supplement.

2. Synergy of Nutrients: Foods contain a mix of vitamins, minerals, and other compounds that work together synergistically. Supplements often isolate one nutrient, missing out on this beneficial interaction.

3. Health Effects: Some supplements may have unintended health effects, especially in high doses or when interacting with medications. It's important to consult with a healthcare provider before taking any supplements.

4. Lack of Regulation: The supplement industry is not as tightly regulated as pharmaceuticals, so the quality and contents of supplements can vary widely.

5. Not a Replacement for Diet: A diet rich in whole foods, fruits, vegetables, lean proteins, and whole grains provides a wide array of essential nutrients that supplements cannot replicate.

However, there are situations where supplements can be beneficial, such as:

1. Deficiencies: When someone has a diagnosed deficiency (like Vitamin D deficiency), a supplement may be prescribed to bring levels back to normal.

2. Specific Needs: Pregnant women may need folic acid supplements, and some people might need Vitamin B12 if they are vegan.

3. Convenience: In some cases, such as with busy schedules or specific dietary restrictions, supplements can provide a convenient way to get certain nutrients.

In essence, a healthy and balanced diet should always be the foundation of good health. Supplements should be used cautiously and only when recommended by a healthcare professional. It's important to focus on whole foods, plenty of fruits and vegetables, lean proteins, healthy fats, and whole grains to ensure you're getting all the nutrients your body needs.

Source: Some or all of the content was generated using an AI language model

A 7-Day Meal Plan Using a Big Batch of Rice

Using a big batch of rice as a base for meals is a great way to plan for a week of delicious and nutritious dishes. Here's a 7-day meal plan using a large batch of rice as the foundation:

Day 1: Fried Rice

• Lunch: Vegetable Fried Rice
  • Heat a pan with oil, add chopped vegetables (bell peppers, peas, carrots, etc.), scrambled eggs, and cooked rice. Season with soy sauce, garlic, and ginger.
• Dinner: Chicken Fried Rice
  • Use the same method as above, adding diced chicken breast or leftover cooked chicken.

Day 2: Burrito Bowls

• Lunch: Chicken Burrito Bowl
  • Top rice with seasoned grilled chicken, black beans, corn, salsa, avocado, and a dollop of sour cream or Greek yogurt.
• Dinner: Veggie Burrito Bowl
  • Use rice as a base, then add sautéed veggies (bell peppers, onions, zucchini), black beans, guacamole, and shredded cheese.

Day 3: Stir-Fry

• Lunch: Beef and Broccoli Stir-Fry
  • Cook sliced beef with broccoli florets in a flavourful sauce (soy sauce, garlic, ginger). Serve over rice.
• Dinner: Tofu Stir-Fry
  • Crispy tofu cubes with mixed vegetables (snow peas, bell peppers, carrots) in a sesame soy sauce over rice.

Day 4: Stuffed Peppers

• Lunch: Vegetarian Stuffed Peppers
  • Mix rice with black beans, corn, diced tomatoes, and spices. Stuff into halved bell peppers and bake until tender.
• Dinner: Beef Stuffed Peppers
  • Use seasoned ground beef mixed with rice, onions, garlic, and tomato sauce. Bake until peppers are soft.

Day 5: Rice Salad

• Lunch: Greek Rice Salad
  • Mix rice with cherry tomatoes, cucumbers, olives, feta cheese, and a lemon-herb dressing.
• Dinner: Asian-Inspired Rice Salad
  • Combine rice with shredded chicken, shredded cabbage, carrots, green onions, and a sesame soy dressing.

Day 6: Curry Night

• Lunch: Chickpea Curry
  • Make a flavourful chickpea curry with coconut milk, curry spices, tomatoes, and spinach. Serve over rice.
• Dinner: Chicken Tikka Masala
  • Simmer chicken pieces in a creamy tomato sauce with Indian spices. Serve with rice and naan bread.

Day 7: Soup and Rice

• Lunch: Chicken and Rice Soup
  • Cook chicken broth with diced chicken, carrots, celery, and rice until vegetables are tender.
• Dinner: Lentil and Rice Soup
  • Cook lentils, rice, onions, carrots, and celery in vegetable broth with cumin and turmeric for a hearty soup.

Notes:

• Prep Tips: Cook a large batch of rice at the beginning of the week and store it in the fridge for easy use.
• Variety: Feel free to mix and match proteins, vegetables, and flavours to suit your preferences.
• Leftovers: Save any leftovers for lunch the next day or freeze for later use.
• Additions: Don't forget to add fresh herbs, lime/lemon juice, hot sauce, or other condiments to enhance flavours.

This meal plan offers a variety of flavours and cuisines while making the most of a big batch of rice. Adjust the portions and ingredients as needed to suit your dietary preferences and needs. Enjoy your week of delicious meals!

Source: Some or all of the content was generated using an AI language model

Eight Versus Twelve

By Gail Fulkerson

There was a gopher in the neighbor’s yard yesterday, the first of the season. If Roscoe had seen it, he would have snatched it up and throttled it to drink its blood. Since gophers are larger than rats, they carry more blood, and Roscoe would be satisfied with the blood of eight gophers instead of a dozen rats. He’d have to wait a couple of weeks more to hunt gophers since they don’t like the snow and will stay in their burrows until most of it is gone.

Ophelia had other things on her mind. She needed to go out shopping for laundry soap and an enzyme cleaner to get blood stains out of her bright white nighties. She dressed in her coat, scarf, hat and boots and headed for the 24/7 grocery store, aka the neighborhood 7- Eleven. The person behind the counter sleepily greeted her as she entered the store. She took the laundry soap and enzyme soak off the shelf and then remembered she was low on loose tea, so she got a pack of that, too.

Roscoe waited for Ophelia in the parking lot and noticed some rats feeding on garbage by the dumpster, so he snatched one, broke its neck, and drank its blood. He was on his fourth rat when Ophelia came out of the store with her purchases. She telepathically called to Roscoe that she was heading home and for him to follow her. He told her he’d be right behind her as he finished off the last rat.

When they got home, Ophelia got busy with her laundry, soaking bloody nighties in the enzyme cleaner and then washing them. It took about 3 hours from start to finish, and Ophelia was satisfied with the results.“How ‘bout a cuppa blood tea, Roscoe? I’d love a cup, and I know you never turn down any opportunity to drink blood tea,” Ophelia said. The pair traipsed up the basement stairs to the kitchen and put on the water to boil. She measured out the black tea and blood powder into her mug and Roscoe’s bowl, then, when the water was boiled, she poured that, too.

Taking their tea into the living room, Ophelia and Roscoe settled in to watch the world go by from their vantage point in her comfy chair. As they sipped, they saw a cat, then a second. Roscoe was almost beside himself with excitement: a kitty two-fer! He was at the front door, impatiently waiting for Ophelia to let him out, then he was off like a rocket after the cats.

Roscoe was scratching at the front door to come in, about 45 minutes later. He was bloodied and dirty, but that’s what happens when you’re battling two cats at once. As soon as Ophelia saw him, she exclaimed, “You look a fright.” She grabbed him up and headed upstairs to the bathroom, where she ran a hot bath and plunked him into the tub. By the time the dirt washed out of his fur, Roscoe had finished telling his mistress how he’d fought the two cats at once. To hear him tell it, the battle was touch-and-go, but Roscoe prevailed to win the fight.

“My brave little killer,” Ophelia said, as she toweled him off. Roscoe beamed with pride at impressing his mistress.

She dressed him in his newly cleaned replica bright white nightie and hair towel, then scooped him up and cradled him in her arms, hugging him hard. He loved the attention almost as much as his blood tea, which steeped on the kitchen counter while he bathed. Roscoe lapped up the blood tea, licked his bowl repeatedly, and asked for a refill. Ophelia obliged and poured herself another cuppa tea.

The two killers watched a skunk trundle by the window, but Ophelia told Roscoe to stay away from them, because they stink to high heaven, and she didn’t want the smell in her house. Roscoe understood, then asked if he could hunt them outside, and Ophelia said no. The smell would cling to his fur for days.

“How about a quick hunting trip, my little man?” asked Ophelia. “We’ve got hours to go until sunrise, and I want to stretch my legs.” Roscoe was at the front door with his leash in his mouth, waiting for Ophelia to shrug on her coat, hat, scarf and gloves. She opened the door, and Roscoe was off like a shot, straining against his leash.

“Slow down, Roscoe,” Ophelia demanded, but he was consumed with bloodlust and couldn’t wait to get at his first rat, and the second one, and the ones after that.

Properly sated, Ophelia and Roscoe headed in the opposite direction towards town, where they encountered humans after humans strolling the streets. All Ophelia had to do was choose one and follow them to a dark area on the street. She didn’t have long to wait: a rather portly older man walked past the pair of killers, huffing and puffing as if he’d just run a race. Ophelia turned on her heels and followed the man a short distance until he turned into a neatly kept yard and began mounting the steps to his front door.

Ophelia accosted the man as his foot stepped on the first stair, knocking him off balance and making him fall with an ‘Oooomph ’and a thud. Ophelia and Roscoe were on him in a flash, tearing open flesh on his neck and one of his ankles. The pair drank hungrily and quickly, then she brought out the blood bags and started filling them. She filled 4 before the man ran dry.

Leaving the corpse where it lay, the pair lifted off into the night sky and headed for home. Once there, Ophelia decanted the blood into clean mason jars and set them on the shelf, holding one back so the two of them could have a deliciously warm drink after all their work.

Ophelia and Roscoe both yawned. There was a slight tinge of color in the eastern sky, signaling it was time to go upstairs to bed, so Ophelia scooped up Roscoe and cradled him like a baby as she mounted the stairs. She deposited him in his spot on the coffin bed and got in behind him. Closing the lid, the pair snuggled into the myriad blankets and quilts and were asleep in minutes.

Gail Fulkerson is a writer and a regular contributor to 'OZ', who specializes in writings of the supernatural. She lives with her family in Saskatchewan, where she is working on another story. This is a series about Ophelia Banks. 

Gail just published her new book: "Tales of the Macabre". The book is available at Turning the Tide bookstore in Saskatoon or online direct from Gail. Make a comment and I will pass on your information to her. Stay tuned to 'OZ' for future stories.

Gallow's Creek - Chapter I: The Town That Watches

People in Gallow’s Creek didn’t look at you directly.

They watched you the way you watch a storm roll in—sideways, cautious, like acknowledging it might make it worse.

Elliot Vance noticed that the moment he came back.

He hadn’t meant to return. Not really. But life has a way of dragging you back to the places that tried to bury you.

He parked his rusted sedan outside his late father’s house, the tires crunching against gravel that hadn’t been touched in years. The air smelled wrong—too still, like something was holding its breath.

Gallow’s Creek had always been like that.

Quiet.

Judgmental.

Hungry.

Elliot stepped out, adjusting his coat. A private investigator now, though most folks wouldn’t trust him with finding a lost dog. Not here. Not in the town that remembered everything.

Especially that.

He didn’t need to hear it said aloud. He could feel it in the glances from behind curtains, in the way doors shut just a second too quickly.

They knew.

Or at least, they remembered.

“Queer boy,” they used to whisper when he was younger.

Now they didn’t whisper at all. They just stared.

He lit a cigarette, more for the ritual than the nicotine, and exhaled slowly.

“Still breathing,” he muttered.

That alone felt like defiance.

The case found him before he even unpacked.

A woman named Mrs. Calder knocked on his door just before sunset. She didn’t step inside when he opened it. Just stood there, wringing her hands.

“My son,” she said. “He’s gone.”

Elliot leaned against the doorframe. “Kids run off.”

“Not like this.”

There was something in her voice. Not grief. Not panic.

Recognition.

Like she’d seen it before.

“Tell me,” Elliot said.

She swallowed. “They’ve been disappearing. One by one. No trace. No calls. Nothing.”

Elliot flicked ash onto the ground. “Police?”

“They say it’s nothing. Runaways. But they’re wrong.”

He studied her face. Pale. Exhausted. Terrified.

“Why come to me?”

She hesitated. Her eyes flicked to the street, then back to him.

“Because you came back,” she said. “And people don’t come back here unless something’s wrong.”

That sat with him.

He nodded once. “I’ll take a look.”

She reached into her coat and handed him a photograph.

A teenage boy. Thin. Nervous smile. Standing near the edge of the woods.

Elliot frowned.

“Where was this taken?”

Mrs. Calder’s lips trembled.

“The tree line,” she whispered.

The woods had always been off-limits.

Not officially. There were no signs, no fences.

But everyone knew.

Don’t go past the trees.

Elliot used to dare himself as a kid. He’d stand at the edge, heart pounding, convinced something on the other side was daring him back.

He never crossed.

Until now.

Night came too fast in Gallow’s Creek.

By the time Elliot reached the tree line, the sky had turned a deep, suffocating black. The woods loomed ahead, branches twisting together like fingers locking in prayer.

Or warning.

He clicked on his flashlight.

The beam cut through the darkness, but it felt thin. Weak.

Like the woods were swallowing it.

“Just trees,” he muttered.

But even he didn’t believe that.

The ground shifted under his feet as he stepped inside.

Not physically.

But something changed.

The air grew colder. Thicker.

And the silence—

The silence was wrong.

No insects. No wind.

Nothing.

Elliot’s pulse quickened.

“Hello?” he called out.

The word vanished before it even echoed.

Then—

Something moved.

Not ahead.

Behind.

He turned sharply, flashlight sweeping.

Nothing.

But he knew.

Someone—or something—was watching him.

Then he saw it.

A shape in the distance.

Tall.

Too tall.

Standing between the trees.

Elliot froze.

“Hey!” he shouted. “You lost?”

The figure didn’t move.

Didn’t breathe.

Didn’t react.

It just stood there.

Watching.

Elliot took a step forward.

The figure took a step back.

Not walking.

Sliding.

Like it wasn’t bound to the ground.

A chill crawled up Elliot’s spine.

“Yeah,” he muttered. “That’s not normal.”

Then it was gone.

Not moved.

Gone.

Like it had never been there.

Elliot stood still, heart hammering.

“Okay,” he said to himself. “You saw that. That happened.”

The woods didn’t answer.

They just pressed in closer.

On the way back, he found something.

A shoe.

Small.

Mud-caked.

And unmistakably recent.

Elliot crouched, picking it up.

His stomach dropped.

Inside the shoe—

Scratched into the sole—

Were three words.

DON’T LET THEM SEE

Source: Some or all of the content was generated using an AI language model