Wise Words

Learn to be wise
1. Don't spread the net when the bird you want to catch is watching.
2. Ornithological specimen of identical plumage invariably conglomerate to the nearest proximity. in other words, birds of a feather flock together.
3. It is better to be a lion a day than to be a sheep all your life time.
4. It is only a mad man and a fool that will not change while others do.

Our Deepest Fear
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves. Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
-Marianne Williamson-

Driver safety
• Adjusting outside and inside rearview mirrors can greatly reduce blind spots. Set the interior mirror so it shows you as much of the rear window as possible. Next, lean your head against the left window and adjust the left side-view mirror so you can just see the rear side of your car. Position you head in the middle of the car, above the center console, and adjust the right-side mirror so you can just see the rear side.
• Adjust the center of the headrest so that the back of your head not your neck, would connect with it in an emergency.
• Always buckle up, positioning the lower part of the seat belt across you hips, not your abdomen.

Sleep Apnea
Chronic Sleep Apnea is a condition in which one actually quits breathing for short episodes during sleep. The condition is easily diagnosed by doctors trained in sleep disorders, by simply going to a sleep clinic. Some signs and symptoms include; loud snoring with moments of complete silence; a “snorting” sound with abrupt wakening; feeling exhausted even after you have slept for several hours; lack of concentration; and even falling asleep during the day while driving or on the job. This condition can be life threatening and is treatable. For more information check with your family doctor and you may check out the National Sleep Foundation WebPages at: http://www.sleepfoundation.org/

Yoga for Stress Management
Hatha yoga is a practice which is 5000 years old, and is now being used throughout the world by millions to improve health and reduce stress. Forward bends, whether done standing or seated, are said to be the most relaxing poses for the nervous system. Several times daily, take a few moments to fold forward from the hips, keeping the spine long, and breath deeply, completely restoring calmness and energy. If you have high blood pressure or glaucoma, this pose should only be done from a seated position so that your head remains higher than your heart.

Loving yourself
If you truly love yourself then don't regret the past, it's what made you who you are today!