The 411 - How bad is a blood pressure of 142 over 60?

Blood pressure is measured with two values: systolic pressure (the pressure when the heart is contracting) and diastolic pressure (the pressure when the heart is at rest between beats). A blood pressure reading of 142 over 60 mmHg falls into the category of "high-normal" or "prehypertension." Here's how blood pressure ranges are generally classified:

• Normal: Systolic < 120 mmHg and Diastolic < 80 mmHg
• Prehypertension: Systolic 120-139 mmHg or Diastolic 80-89 mmHg
• Hypertension Stage 1: Systolic 140-159 mmHg or Diastolic 90-99 mmHg
• Hypertension Stage 2: Systolic ≥160 mmHg or Diastolic ≥100 mmHg

So, a blood pressure of 142 over 60 is somewhat elevated on the systolic side, but the diastolic value is within the normal range. It's essential to note that a single blood pressure reading may not provide a complete picture of an individual's overall cardiovascular health. Blood pressure can vary throughout the day, and factors such as stress, physical activity, and recent meals can influence readings.

If you consistently have elevated blood pressure readings, it's advisable to monitor it regularly and consult with a healthcare professional. They can help determine whether lifestyle changes, such as diet and exercise, are appropriate or if medication is needed to manage blood pressure levels. Regular blood pressure monitoring is crucial for maintaining cardiovascular health and preventing complications associated with hypertension.

Source: Some or all of the content was generated using an AI language model