Independance
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”
- Ted Geisel (Dr. Seuss) How to avoid foot cramps
Muscle cramps commonly occur in the feet and legs, often during the middle of the night when you are sleeping. A random restless or stretching movement can induce a hard contraction of a single muscle that can’t be voluntarily relaxed. Overuse of a muscle, dehydration, injury, muscle strain or simply holding a position for prolonged periods may result in a muscle cramp.
To reduce the risk of muscle cramps, drink plenty of water to avoid dehydration, warm up before your workouts, cool down afterward and don’t over fatigue your muscles. If you often get foot or leg cramps at night, stretch your feet and legs before going to bed.
- Mayo Clinic -Clear up warts
Some study found that applying duct tape over problem areas for about a week helped get rid of warts as well as conventional treatment. Duct tape may work by irritating the skin, generating an immune reaction that fights the infection typically responsible for warts.What NOT to expect
Express affection as if giving a gift and not as if making a loan.WARNINGS via SMS
Children playin outside cars can cause accidents. but adults playin inside cars can cause children by accident!
Boys should tell their trousers that it ‘s rude to point.
be careful when a guy tells u that he loves u from the bottom of his heart. for this may mean that there is still enough space for another girl on top.
Be friendly to your children as they are the ones that decide where you live when your are old.
When you finally find the perfect guy you think to yourself why isn't he taken?
boys r like mascara, dey run on da first sign of emotion.
while w8ing 4 d right person 2 come- play & hav fun with d wrong 1. but be careful with who u play with bcoz dat person mite b d right 1 all along.
If you fool me once shame on you.If you fool me twice shame on me.
Guys are like roses- watch out for the pricks.L-I-F-E via SMS
A smile is a curve that can.Straighten out a lot of things.
Life is not measured by breaths we take in a moment but by moments that take our breaths away.
life is short! if you dont look around once in a while you might miss it.
Those who are afraid to fall, will never fly.
Love ur enemys... It really ticks them off.
If you don't Stand for Something. You will Fall for Everything.
da poorest man on earth is not da 1 without money, but is da 1 without a dream.
To the world you may be one person but to one person you may be the world.
Look into the picture of ur present life, 4 the picture determines ur future.
It's better to be hated for who you are than loved for what your not.
Be yourself, there are enough other people.
dont frown,you never know whos falling in love with ur smile.
if u can stay calm while every1 else is goin mad ... u probably havnt completely understood the situation!
FRIENDS are like stars…you do not ALWAYS SEE them but you know they are always there!..
A Person Who Asks A Question Is A Fool For Five Minutes. A Person Who Doesn't Is A Fool Forever.
Dont b afraid 2 expose yourself. Reach out and tell sum1 wot they mean 2 u coz when u decide its the right time it might b 2 late!
Sumtimes its harder 2 say no wen u really mean yes.Its hard 2 close ur eyes wen u really want 2 see.But the hardest thing 2 do is to let go wen u want to stay.
Life is a tragedy for those who feel and a comedy for those who think.
What do you do when the only person who can stop you crying, is the person who makes you cry in the first place?
You might regret what you do- but you'll you regret what you don't do SO much more.
2 let go doesnt mean 2 stop carin. 2 let go is to learn theres sumthin beyond. 2 let go means acceptin reality. 2 let go is lovin more coz u only want the best.
If you are the flame you can't be burned.
Yesterday is history tomorrow is a mystery. today is a gift that is why we call it the present!
Intelligence is like a river. The deeper it is the less noise it makes.
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