TIP: Meals that 💸 Don’t Break the Bank

Tuesday, January 27, 2026

TIP: Meals that 💸 Don’t Break the Bank

Here are some meal ideas that are affordable and delicious:

Pasta dishes: Pasta is a versatile and budget-friendly option. You can make spaghetti with marinara sauce, pasta aglio e olio (with garlic and olive oil), or pasta primavera with seasonal vegetables.
Rice and beans: This classic combination is not only nutritious but also very affordable. You can cook rice and beans together or separately and season them with spices and herbs for extra flavour.
Vegetable stir-fry: Stir-frying vegetables with soy sauce, garlic, and ginger is a quick and inexpensive way to create a flavourful meal. You can add tofu or leftover cooked meat for protein if desired.
Soup and salad: Make a big pot of soup using inexpensive ingredients like lentils, beans, or seasonal vegetables. Pair it with a simple salad dressed with olive oil and vinegar for a light and satisfying meal.
Omelets or scrambled eggs: Eggs are a protein-rich and affordable option for any meal. You can make omelets or scrambled eggs with vegetables, cheese, and herbs for a tasty breakfast, lunch, or dinner.
Grilled cheese sandwiches: A classic comfort food that's easy on the wallet. Jazz it up with different types of cheese, add-ins like tomatoes or avocado, or serve with a side of soup for a more substantial meal.
Vegetarian chili: Make a big batch of chili using beans, tomatoes, onions, peppers, and spices. It's hearty, flavourful, and perfect for meal prep or feeding a crowd on a budget.
Baked potatoes: Bake potatoes in the oven or microwave and top them with your favourite toppings like cheese, sour cream, chives, bacon bits, or chili.
Homemade pizza: Skip the delivery and make your own pizza at home. You can use store-bought dough or make your own, then add your favourite toppings like cheese, vegetables, and leftover meat.
Tuna or chicken salad: Mix canned tuna or shredded chicken with mayonnaise, mustard, chopped vegetables, and seasonings for a quick and easy meal. Serve it on bread, crackers, or over a bed of lettuce.