Ingredients:
- 1 medium-sized butternut squash, peeled, seeded, and diced
- 1 large onion, chopped
- 2 carrots, peeled and chopped
- 2 apples, peeled, cored, and chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth for a non-vegetarian version)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- Olive oil for roasting
- Optional toppings: roasted pumpkin seeds, a dollop of sour cream, or a drizzle of balsamic reduction
Instructions:
Preheat the Oven:
- Preheat your oven to 400°F (200°C). Alternate method, sauté ingredients in a frying pan.
- Preheat your oven to 400°F (200°C). Alternate method, sauté ingredients in a frying pan.
Roast the Vegetables:
- Place the diced butternut squash, chopped onion, carrots, and apples on a baking sheet.
- Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
- Roast in the preheated oven for about 30-40 minutes or until the vegetables are tender and slightly caramelized.
Sauté Garlic:
- In a large pot, heat a bit of olive oil over medium heat.
- Add minced garlic and sauté for about a minute until fragrant.
Combine Ingredients:
- Add the roasted vegetables and apples to the pot with garlic.
- Pour in the vegetable broth and stir to combine.
Season:
- Add ground cumin, cinnamon, nutmeg, salt, and pepper. Stir well.
Simmer:
- Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes to allow the flavours to meld.
Blend:
- Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth. Be cautious with hot liquids in a blender, and allow the soup to cool slightly before blending.
Adjust Consistency:
- If the soup is too thick, you can add more broth or water until you reach your desired consistency.
Taste and Adjust Seasoning:
- Taste the soup and adjust the seasoning, adding more salt, pepper, or spices if needed.
Serve:
- Ladle the soup into bowls and garnish with your choice of toppings. Roasted pumpkin seeds, a dollop of sour cream, or a drizzle of balsamic reduction all work well.
Enjoy:
- Serve the soup hot and enjoy the rich, comforting flavours of fall!
Feel free to customize this recipe based on your preferences. You can also add a touch of sweetness with a splash of maple syrup or a pinch of brown sugar. The combination of butternut squash, apples, and warming spices makes this soup a perfect fall comfort food.

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