Arguments in favour of keeping DST:
Energy Conservation: Advocates argue that DST can lead to energy savings by reducing the need for artificial lighting and heating during the evening hours when people are awake and active.
Economic Benefits: Extended daylight during the evening can stimulate economic activity in various sectors, such as retail, entertainment, and tourism, as people are more likely to engage in outdoor activities.
Improved Well-Being: Some people argue that DST can have positive effects on mental health and well-being, as it allows more exposure to natural light, potentially reducing symptoms of Seasonal Affective Disorder (SAD).
Arguments against keeping DST:
Health and Sleep Issues: Changing the clocks can disrupt sleep patterns and circadian rhythms, leading to sleep disturbances, fatigue, and potential health issues. There is an increase in heart attacks and accidents in the days following the switch to DST.
Inefficiency: Critics argue that the energy savings from DST are negligible or even non-existent, and the adjustment in time can lead to unnecessary confusion and inefficiency.
Lack of Consistency: The adoption of DST is inconsistent across regions and countries, which can lead to confusion and difficulties for businesses, travel, and communication.
Outdated Purpose: The original reasons for implementing DST, such as energy conservation during wartime, may not be as relevant in today's context.
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