Take your vitamins
Taking a multivitamin daily could help slow arterial aging. Both vitamin C and vitamin E appear to be important to the health of your arteries. Studies show that adequate intakes of these antioxidant vitamins are associated with a significant reduction of arterial disease. Try to get about 400 IU of vitamin E per day and about 1,200 milligrams of vitamin C per day through food and vitamin supplements.
Calcium Supplements
Adding calcium to your diet may boost your blood levels of HDL (good)
cholesterol. Studies show that older women, who took 1,000 milligrams of
calcium a day for one year had a significant increase in their blood
levels of HDL cholesterol. This type of cholesterol helps your body
protect against heart disease by cleaning other fats out of your
bloodstream.
Good and Bad Times
It's the bad times that make you stronger, and the good times that keep you going.
Education
I never let my schooling interfere with my education
- MARK TWAIN -
Political Jokes
The problem with the political jokes is they get elected!
- HENRY CAIN -
Life is our own movie
Our life is a great movie, we direct it, we produce it, and we star in it. So turn off the TV and live your life!!
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