Wise Words

Qualities

You attract people by the qualities that you display and you keep people by the qualities that you possess.


Human Spirit

The human spirit lives on creativity and dies in conformity and routine.

Loving your parents

Don’t wait for Mother or Father’s day to show your love and gratitude to your parents.

Responsibility

Some, given the scepter of responsibility, confuse it with the club of authority.

Creative lives

"To live a creative life, we must lose our fear of being wrong."

--Joseph Chilton Pierce

Oven racks cleaning made easy

Lay the oven rack on an old towel in the bathtub. Cover them with warm water and some ammonia, let it sit a while, the job will be much easier.

Beautiful Hair

Many things in your diet help to achieve healthy hair, and one of the important nutrients are biotins. Biotins can be found in foods like lentils, peas, brewer´s yeast, brown rice, soybeans, oats, walnuts, and sunflower seeds. You can also take biotin as a supplement via capsule form.

Bunch O' Honey

Honey just might be the pre-exercise energy source. Honey has been found as a better pre-exercise carbohydrate than other sweet treats used to energize, such as candy and soft drinks. Studies show that eating as little as 3 tablespoons of honey an hour before you workout can keep you from losing steam during your workout. Honey seems to give you more energy flow than other sugars do.

Building Endurance

If you want to walk or jog for longer periods of time without getting fatigued, continue with a weight-lifting routine.

Lifting weights not only builds strong muscles, but also can improve your aerobic capacity. Improving your aerobic endurance level will enable you to walk, bike, swim, or jog for longer periods of time before exhausting yourself.

QUOTE: Persistence, Calvin Coolidge

"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."

-Calvin Coolidge

Participation/Happiness

"Do it! Move it! Make it happen! No one ever sat their way to success, but remember, success is getting what you want. Happiness is liking what you get.

--H. Jackson Brown (paraphrased)