Yesterday I went to the doctor for my yearly physical.
My blood pressure was high ....
My cholesterol was high ........
I'd gained some weight, and I didn't feel so hot.
My doctor said eating right doesn't have to be complicated and it would solve my physical problems.
He said: Just think in colours. Fill your plate with bright colours. Try some greens, oranges, reds, maybe something yellow, etc.
So I went right home and ate an entire bowl of
And sure enough, I felt better immediately. I never knew eating right could be so easy !!!
*Thanks, Gary
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