Crustless Spinach Quiche

Here's a simple recipe for a delicious crustless spinach quiche:

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 5 cups fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 6 large eggs
• 1 cup milk (whole or 2%)
• 1 cup shredded cheese (cheddar, Swiss, or your choice)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• Cooking spray or butter for greasing

Instructions:

1. Preheat Oven:

   • Preheat your oven to 375°F (190°C).

2. Prepare Vegetables:

   • In a skillet, heat the olive oil over medium heat. Add chopped onions and garlic and sauté until softened.
   • Add chopped spinach to the skillet and cook until wilted. Drain excess liquid if necessary.
   • Add cherry tomatoes and cook for an additional 1-2 minutes until they soften slightly. Remove from heat.

3. Prepare Quiche Mixture:

   • In a large mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg (if using) until well combined.

4. Combine Ingredients:

   • Add the sautéed vegetables to the egg mixture. Stir in shredded cheese and mix until everything is evenly distributed.

5. Grease Baking Dish:

   • Grease a pie dish or quiche pan with cooking spray or butter.

6. Pour Mixture into Dish:

   • Pour the quiche mixture into the prepared dish.

7. Bake:

   • Bake in the preheated oven for approximately 35-40 minutes or until the quiche is set in the centre and the top is golden brown.

8. Cool and Serve:

   • Allow the crustless spinach quiche to cool for a few minutes before slicing. Serve warm.

Optional Additions and Variations:

• Cheese: Experiment with different types of cheese such as feta, mozzarella, or goat cheese.

• Protein: Add cooked and crumbled bacon, ham, or sausage for added flavour and protein.

• Herbs: Sprinkle fresh herbs like chopped parsley or dill for extra freshness.

• Vegetables: Feel free to add other vegetables such as bell peppers, mushrooms, or artichokes based on your preferences.

This crustless spinach quiche is a versatile dish that you can customize to suit your taste. Enjoy it for breakfast, brunch, or a light dinner!

Source: Some or all of the content was generated using an AI language model