The 411 - Zero Sugar Drinks

 

Zero sugar drinks can be a good option if you're looking to reduce your sugar intake, but it's important to remember that they still may contain other ingredients that can have an impact on your health. The ingredients in zero sugar drinks can vary depending on the specific product, but typically include:

1. Water: The base of most drinks, including zero sugar drinks.

2. Artificial sweeteners: These are used to provide sweetness without adding calories. Common artificial sweeteners used in zero sugar drinks include aspartame, sucralose, and acesulfame potassium.

3. Natural sweeteners: Some zero sugar drinks use natural sweeteners such as stevia or monk fruit extract.

4. Flavors: These can be natural or artificial and are used to provide the desired taste.

5. Colors: Some drinks may contain artificial colors to enhance their appearance.

6. Preservatives: These are added to extend the shelf life of the product.

While zero sugar drinks may be a better option than regular sugary drinks, it's important to keep in mind that they can still be high in other additives, such as artificial sweeteners and preservatives. It's always a good idea to check the ingredient list before consuming any packaged drinks or foods. Additionally, drinking plenty of water is always a healthy choice.

Source: Some or all of the content was generated using an AI language model