Is Subway better for you than McDonald's?

 

It depends on what you order and how much of it you eat.

In general, Subway offers a wider range of healthier options compared to McDonald's. Subway allows customers to choose their bread, toppings, and sauces, which can lead to a more customizable and potentially healthier meal. However, if you choose high-calorie options like meatball subs or sandwiches with extra cheese and sauces, your calorie intake can quickly add up.

Similarly, McDonald's has healthier options on their menu, such as salads and grilled chicken sandwiches. However, many of their items are high in calories, saturated fat, and sodium, which can be detrimental to your health if consumed in excess.

To make an informed decision, it is important to check the nutritional information for both Subway and McDonald's menu items and choose lower calorie, lower fat, and lower sodium options. It's also important to keep portion sizes in mind and choose smaller sizes or split meals with friends or family to keep your calorie intake in check.

A foot long Italian BMT sub with double meat is over 1600 calories. A Big Mac has 550 calories! 

Source: ChatGPT