The Benefits of Sleeping in the Nude

BY MICHELLE ULLMAN, TheSpruce.com

The pluses go way beyond cutting down on laundry.

Flannel pajamas are warm and cozy on cold winter nights, and silky, skimpy lingerie is undeniably sexy when it’s time for romance, but they can’t match the freedom of sliding into bed with nothing between you and the mattress other than soft sheets. Not only that, but sleeping nude has some surprising health benefits. If you’ve always been a “get dressed for bed” sort of person, here are seven reasons for ditching the jammies that might just change your mind.

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