Wise Words

Its true, it really is

We are all products of our society, playing the different roles set forth, just like everyone else. The only way to escape this cycle is to truly realize that you are a part of this pattern, and only then you will have no choice but to change, be unique, and just be you.

Secret of Success

Key to Success is only one. “Be honest to yourself.”

No One...

No one is your Master. Only you Master yourself.

Very Unhealthy

I wonder why so many people eat corn and mashed potatoes together. I was always taught that was very unhealthy to eat them together because they are both starches. You should always have a green vegetable along with a starchy one to be healthy.

Learning to Love

If you judge people, you have no time to love them.

- Mother Teresa

Ability

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Resolutions

Resolve to be tender with the young, Compassionate with the sick and the aged, Sympathetic of the poor, Tolerant of the weak and the wrong...........at sometime in your life you will have been all of these things.

Thought

Anything less than a contemplative perspective on life is an almost certain program for unhappiness

-Father Thomas Keating-

Your own fault

If you continue to dance in the theatre of vanity and pride, then the only applause you will ever get is the recognition in others that you really are a fool'

Cut down the salt

The World Cancer Research Fund reported that if Americans were to cut the amount of sodium they consumed to the RDA (2,300mg), about one in six cases of stomach cancer would be prevented.

Save Time in the Weight Room

To save time in the weight room, only lift with dumbells. Why?

Because you do not need a spotter, you work your stablizing muscles better, you do not need to spend time putting weights on the bar, you do not need to spend time taking weights off the bar, and when you do load up the bar to find out your max, you can do more because of the better workout your stablizer muscles received from the dumbells.