Wise Words

Writing

"Never write a letter when you are angry."


Life is

Life is like a mirror, if you frown at it, it frowns back; if you smile, it returns the greeting.

Finding Balance

As we age our sense of balance changes. Observing older people changing from a sitting position to a standing position, you will notice that they move tentively, especially those with a sedentary lifestyle. Balance is very important to self-confidence and self-reliance regardless of age. Thus, practicing yoga has a wealth of benefits that improve your balance and improve your self-confidence.

Good Spark Plugs Save Fuel!

Keep your engine tuned up. A misfiring spark plug can reduce fuel efficiency as much as 30 percent. Follow the service schedules listed in your owner's manual. Replace filters and fluids as recommended.

Correlation Between Strength Training and Blood Pressure

Learn the wisdom of compromise for it is better to bent a little than to break.

Wisdom....

A recent study showed that a consistent weight training program may help lower blood pressure. A group of men and women who participated in a strength-training program for six months noticed a decrease in their resting diastolic blood pressure readings.