Wise Words

Karen DeMauro

If you can do it some of the time, you can do it all of the time.



EAT BALANCED MEALS

Plan your meals to include foods high in complex carbohydrates (fruits, vegetables, grains and starches). Reduce the fat in your diet to below 30% per day.

The pains of life

In life there are 2 great pains...

The pain of getting what you want & the pain of not getting what you want.

Love of your parents

If your parents can help you walk the first steps of your life, then why can you not help them walk their last steps of their life?