Wise Words

Success

When you can see failure as an inspiration and success as an opportunity then you have learned the secret to success.

Plans

Man makes plans and “God” changes them.

Be Careful

Don't get too influenced by one person's opinion. You might as well look within yourself and get influenced by your gut instinct.

Bedtime Story

At bedtime read or tell stories to your toddler. Reading aids in relaxing them to fall asleep. Also, children find comfort in the routine and look forward to bedtime.


More to Life

"Had I not known that I was dead already...

I would have mourned my loss of life"

--Ota Dokan (1486)

Unhindered Mind

“To have been angered in argument is, to have already been defeated.”

Strut Your Stuff

Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced.