Eat Right - Colour is good!!

Yesterday I went to the doctor for my yearly physical.

My blood pressure was high ....

My cholesterol was high ........

I'd gained some weight, and I didn't feel so hot.

My doctor said eating right doesn't have to be complicated and it would solve my physical problems.

He said: Just think in colours. Fill your plate with bright colours. Try some greens, oranges, reds, maybe something yellow, etc.


So I went right home and ate an entire bowl of



And sure enough, I felt better immediately. I never knew eating right could be so easy !!!

*Thanks, Gary