Stress Management

Just in case you're having a rough day, here's a stress management technique recommended by one of the latest psychological texts. ...and it really works. 

1. Picture yourself near a stream. 

2. Birds are softly chirping in the cool mountain air. 

3. No one but you knows your secret place. 

4. You are in total seclusion from the hectic place called "the world." 

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity. 

6. The water is crystal clear. 

7. Even though your eyes are closed, you can easily make out the face of the person you're holding underwater. 

8. See, you're smiling already.

*Thanks, Daryn!