It's not even complex...
By Eric Barker, Barking Up the Wrong Tree, The Week
By Eric Barker, Barking Up the Wrong Tree, The Week
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| Say it with us: Exercise, exercise, exercise. (Sean Gallup/Getty Images) |
Many of the fixes for our problems aren't complex — something that's clear in the things I recommend people do every day.
What's a scientifically validated way to get smarter, happier, healthier, and calmer? Stop reading this right now and go for a walk. It's that simple. Here's why.
1. Exercise powers the body — and the mind.
They used to say you don't grow new brain cells. They were wrong.
Click here to read the article.
*Thanks for the link, Gary
What's a scientifically validated way to get smarter, happier, healthier, and calmer? Stop reading this right now and go for a walk. It's that simple. Here's why.
1. Exercise powers the body — and the mind.
They used to say you don't grow new brain cells. They were wrong.
Click here to read the article.
*Thanks for the link, Gary
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