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Tuesday, February 25, 2014

The single most proven way to get smarter and happier


It's not even complex...

By Eric Barker, Barking Up the Wrong Tree, The Week

Say it with us: Exercise, exercise, exercise. (Sean Gallup/Getty Images)

Many of the fixes for our problems aren't complex — something that's clear in the things I recommend people do every day.

What's a scientifically validated way to get smarter, happier, healthier, and calmer? Stop reading this right now and go for a walk. It's that simple. Here's why.

1. Exercise powers the body — and the mind.

They used to say you don't grow new brain cells. They were wrong.

Click here to read the article.

*Thanks for the link, Gary

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