By Eric Barker, Barking Up the Wrong Tree, The Week
|Say it with us: Exercise, exercise, exercise. (Sean Gallup/Getty Images)|
What's a scientifically validated way to get smarter, happier, healthier, and calmer? Stop reading this right now and go for a walk. It's that simple. Here's why.
1. Exercise powers the body — and the mind.
They used to say you don't grow new brain cells. They were wrong.
Click here to read the article.
*Thanks for the link, Gary