Thursday, March 02, 2006

New Exercise Routine for those over 40


You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program!



SCROLL DOWN...























































NOW SCROLL UP.. .....

That's enough for the first day. Great job. Have some chocolate.


*Thanks, Daryn!

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